Learn what the Academy is and what is has to offer for the people of Coventry and Warwickshire. Please note: This video is played Via YouTube. The recovery and wellbeing Academy support the video specified but does not recommend any further videos that may subsequently follow.

Millions of people around the world live with depression. “Living with a black dog” is a guide for partners, carers and sufferers of depression. It advises those living with and caring for people with depression on what to do, what not to do, and where to go for help. “Living with a black dog” is a follow-up to “I had a black dog, his name was depression,” which offers practical advice for coming to terms with and overcoming depression. Both videos were produced by writer and illustrator Matthew Johnstone in collaboration with The world Health Organisation (WHO) and were based on books of the same name. Please note: This video is played Via YouTube. The recovery and wellbeing Academy support the video specified but does not recommend any further videos that may subsequently follow.

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. However, depression is largely preventable and treatable. Recognising depression and seeking help is the first and most critical move towards recovery. If you or someone you know lives with depression or low mood, CW minds 5 week ‘coping with depression and low mood’ course may be something you want to consider. To see course dates check out the “enrol” tab above.

8 useful hints and tips about how food can impact your mood. This short video gives some useful ideas you may want to consider. Please note: This video is played Via YouTube. The recovery and wellbeing Academy support the video specified but does not recommend any further videos that may subsequently follow.

A mindful approach to wellbeing: A short video created by Coventry and Warwickshire mind; introducing the power of being mindful and how this can positively impact your wellbeing. The video contains some useful tips of how to be more mindful. Please note: This video is played Via YouTube. The recovery and wellbeing Academy support the video specified but does not recommend any further videos that may subsequently follow.

A Brief Introduction to Mindfulness. Please note: This video is played Via YouTube. The recovery and wellbeing Academy support the video specified but does not recommend any further videos that may subsequently follow.

Mindfulness A Short Introduction Please note: This video is played Via YouTube. The recovery and wellbeing Academy support the video specified but does not recommend any further videos that may subsequently follow.

This 3 minute video introduces a useful and well used anxiety management tool ‘STOP’ that you can use at any time throughout the day. Please note: This video is played Via YouTube. The recovery and wellbeing Academy support the video specified but does not recommend any further videos that may subsequently follow.

Behavioural Activation is the professional terminology for "the activities we do in our day". This video highlights some really useful tips of how we can balance all the different type of activities we may do to help us feel mentally and emotionally well. This video was created by the Coventry and Warwickshire IAPT services. Their contact details are at the end of the video if you feel they could help you at this time. Please note: This video is played Via YouTube. The recovery and wellbeing Academy support the video specified but does not recommend any further videos that may subsequently follow.

A quick 3 minute video with one of the most impactful tools we can use for inner calm when our physiological responses to stress, anxiety and worry are triggered. Please note: This video is played Via YouTube. The recovery and wellbeing Academy support the video specified but does not recommend any further videos that may subsequently follow.

A simple 3 minute video detailing 3 top tips for healthy behaviours that are known to boost us physically and psychologically. Please note: This video is played Via YouTube. The recovery and wellbeing Academy support the video specified but does not recommend any further videos that may subsequently follow.

This workshop will give you a good introduction to Arty-Folks and how you can use art to de-stress and improve your mental wellbeing. This video is played Via YouTube. The recovery and wellbeing Academy support the video specified but does not recommend any further videos that may subsequently follow.

8 Tips on Relaxation Please note: This video is played Via YouTube. The recovery and wellbeing Academy support the video specified but does not recommend any further videos that may subsequently follow.

This video is an introduction to positive thinking created by Fleur at Coventry and Warwickshire Mind.  Please note: This video is played Via YouTube. The recovery and wellbeing Academy support the video specified but does not recommend any further videos that may subsequently follow.

This short video is a bitesize introduction with quick reminders of how we can respond to stress and sustain our resilience to access our best selves when it feels difficult. The Recovery Academy has a full day course on offer to take your learning further. Please note: This video is played Via YouTube. The recovery and wellbeing Academy support the video specified but does not recommend any further videos that may subsequently follow.

This is Jess's story with 'The Environment and Me project'. Please note: This video is played Via YouTube. The recovery and wellbeing Academy support the video specified but does not recommend any further videos that may subsequently follow.

This video has been created by “Perinatal positivity” and is a nice introduction of how pregnancy can impact your mental health. Please note: This video is played Via YouTube. The recovery and wellbeing Academy support the video specified but does not recommend any further videos that may subsequently follow.

A bite size useful strategy for worry by CW mind. Please note: we support this video but not subsequent videos that may follow on you tube.

Some of our Academy courses are now hosted online via a platform called Zoom. Joining a Zoom meeting is quick and easy! Discover the options for joining meetings based on your requirements and to ensure the best meeting experience possible. Please note: This video is played Via YouTube. The recovery and wellbeing Academy support the video specified but does not recommend any further videos that may subsequently follow.